Hypnosis or hypnotherapy for stress, can serve as a powerful tool to change the way people use their minds. Self-hypnosis for stress and anxiety relief has also been found extremely helpful for alleviating symptoms of emotional distress.
Hypnosis refers to the artful manipulation of a person’s attention, context and language to be able to establish a temporary belief which can influence a person’s behavior and perception. This practice is rooted in a belief that an individual’s mind can be manipulated by suggestion, the kind that is powerful enough to affect one’s body.
The practice of hypnosis still stirs up debate among some professionals from the more mainstream fields of health and medicine. But, there have been studies conducted to prove its potency in helping people ease their pain and cope with the debilitating effects of stress.
Brain Scan Reveals How Hypnosis Works
Hypnosis has been proven by research conducted in Stanford University which employs the latest and state-of the art imaging tools to be able to capture what goes on inside the brain during and after hypnosis. A specialized MRI brain scan revealed decreased activity in two areas of the brain under hypnosis – the one responsible for visual processing and the other one involved in handling conflicts.
Experts say that the decreased activity in these two areas explains why a hypnotized person becomes more accepting to suggestions. It’s been shown that hypnotic suggestions are powerful ways to influence brain activity which in turn can also influence an individual’s behavior.
How Hypnosis Helps to Combat Stress
Stress and anxiety are emotional health problems and hypnosis dives into the sub-conscious mind. Hypnosis actually gets to the root of the problem, which is a great place to start!
Through the power of suggestion, the mind can tell the body how it should respond to stress. If the mind can tell the body to relax and stay calm during a stressful episode, the body will immediately obey.
Hypnosis is also used to find out what the triggers for the stress or anxiety problem may be. Once the mind is in a deep, relaxed state and all negative thoughts have dissipated, the brain no longer has room for stress to be in it.
Some people like to try self-hypnosis for stress and anxiety relief, while others use the help of a trained hypnotherapist. People that have become adept at using self-hypnosis find it easier to reduce their level of anxiety when stressful situations are imminent. It is also through self-hypnosis that they have learned how to spot situations that trigger a stress response within themselves.
Don’t Believe These Common Hypnosis Myths
When someone talks about hypnosis, is the first thing that comes to your mind a hypnotized person on a stage, quacking like a duck or barking like a dog? Entertainment hypnosis is just that – entertainment.
It’s not the therapeutic hypnosis used to treat depression, stress, smoking, nail biting, and other issues like eating disorders. Hypnotherapy is a real treatment, used by doctors, dentists, and mental health professionals, that doesn’t take away your control over your mind.
It’s more of an intense state of relaxation where you allow yourself to plant suggestions into your subconscious that help you develop a different way of thinking. Or for people suffering from stress, the suggestions could be to worry less or alter bad habits that are contributing to their stress.
Two Ways to Try Self-Hypnosis for Stress and Anxiety Relief
First, you may be able to find a hypnotherapist in your area who specializes in this type of treatment and allow them to help you achieve the results you want.
Another, more popular way of relieving stress through hypnotherapy, is to invest in some personal CDs or digital apps that employ guided imagery or teach you how to conduct self-hypnosis. Some tools can even be accessed right on the Internet or downloaded onto your device so that you can carry them with you anywhere!
You’ll find that some hypnotherapy products use a combination of music and video sensations to help you get into a deeply relaxed state. The images may be abstract or of tranquil scenes such as waves washing up on the beach.
You’ll want to find a relaxing, peaceful place to practice this form of stress reduction. It doesn’t take long – some people feel better after only 5 minutes, while others may want to engage in hypnotherapy for 45 minutes or longer.
You want a quiet, comfortable place to relax and practice your self-hypnosis. Focus on one area of stress per session. You might have stress accumulating from work, home, and other areas. Narrow your self-hypnosis session down to one thing, such as your spending habits.
Find a goal for your self-hypnosis session. Come up with a positive phrase for it, such as, “I save money by cooking healthy meals at home.” Or, “I enjoy depositing money into my savings account each week.”
As you focus on that statement, breathe deeply and visualize yourself making the deposit in the bank and opening a statement to reflect your new money habit. Use all of your senses – the smell of the bank, the feel of the deposit slip, the sounds you’ll hear.
After a few sessions, you’ll begin to see results in your real life taking root. Go into the bank and when you make the deposit, pay attention to every detail so that you can recall it in a later session. You’ll be reinforcing your stress-reducing habits every time you relax and relive the activity during hypnotherapy.