One of the genius things about a bullet journal is that you can see what your priorities are — it’s right there in front of you, in black and white!
When was the last time you indulged in an act of self-care? If you can’t remember, it’s time to change that. You do the best you can to take care of everyone else, but that’s not enough. You should be the most important thing on your to-do list because without taking care of yourself, there isn’t much left to give anyone else. If you haven’t already done so, now is a good time to gather up some self-care ideas and make a to-do list for yourself.
How Do You Know it’s Time for More Self-Care?
The time and energy that these various obstacles take to overcome can leech the energy of the most resilient people. Fortunately, the mind and body have a lot of built-in tells that alert you to the fact that there’s some kind of deficiency. Here are some signs and symptoms to keep an eye on.
1. You’re Often Irritable
When you’re in need of more self-care, it’s a lot easier to be upset or disgruntled. This is because the toll of going without what you need is beginning to weigh in on you, and the resentment that you feel has begun to slowly carve itself into other areas in life. Being mindful of what is actually bothering you will help you to focus on correcting the problem. This can be especially true of long-term romantic relationships.
2. You’re Often Late
The tendency to be late can be caused by two main things, which are: the need to squeeze ore into an unreasonably short time, or the need procrastinate because you never feel as if you rest completely. One example of this can be seen in the habit of waking up with less time to get ready and trying to complete projects that required more time to plan. If you are the kind of person who listens to the alarm more than once, then you could be doing serious damage to your restfulness because you are waking up every few minutes instead of sleeping without interruption.
3. You Have Panic Attacks
Stress can build up in the body and cause it to have strange symptoms. If unchecked they can manifest into more serious conditions over time. Panic attacks are often the result of stress carried for long periods without relief or any sort of outlet.
4. You Struggle to Relax
How good at relaxing are you? If you have trouble relaxing, it could mean that you need to spend more time relaxing. It can also mean that you have a lot of open projects going on that don’t seem to have an end. Try to designate a day where you take actual time to not have to do anything. Make it your time to sit without having to worry about completing anything.
If you want to feel better on a daily basis, then you must have a to-do list for your own self-care. You can’t count on having other people to help with your well-being, so you must have a daily plan. You might think that having a plan for your own self-care is a waste of time, but by taking care of your body and mind, you can avoid additional mental or health problems in the future. Use these self-care guidelines to improve the way that you feel.
Incorporating your to-do list into your bullet journal is a powerful way to give priority to self-care. What kinds of things do you need to do in order to feel fulfilled? Some people struggle with their daily functions of life. This is where it might be a really good idea to make a list of the things that you have a hard time getting to. When you are stuck in a loop it can be easy to skip over washing your face, brushing your teeth and other tasks that make life just a little bit more bearable. Maybe you need to listen to music and relax a few times a day – be sure to include it in your list and try to cross it off the list a few times a week. It’s important to keep yourself from becoming too isolated, but alone time is also key for realigning yourself.
Simple Guide to a Self-Care Routine
Self-care is essential for both mental and physical wellness. Self-care involves self-love, self-respect, self-awareness, and self-understanding. In other words, it involves doing what you feel is right for your health. Although self-care may be elusive, especially if you have a very busy schedule, it is important to note that prioritizing your needs is essential for your wellness. This article explores a few steps to guide you on how to incorporate self-care into your busy schedule.
1. Healthy Eating
Healthy eating ensures that your body gets adequate nutrients to function at an optimal level. The nutrients reduce your vulnerability to diseases and infections by keeping your immune system strong. To ensure you eat healthy, it is important to plan your diet in a way that incorporates carbohydrates, vitamins, proteins, and other nutrients that are important for body processes. Avoid fries and other foods that raise the level of cholesterol in your body. Any cholesterol surplus in the body is deposited as fats, which are harmful to your body. It is important to adopt a balanced diet to avoid too little or too much of a particular nutrient in your body.
2. Moderate Alcohol
Healthy eating may also involve avoiding excessive alcohol intake. Too much alcohol has various side effects, including alcohol addiction and dehydration. Alcohol addiction may be difficult to treat, especially when you begin experiencing withdrawal symptoms. Alcoholism may affect your social and economic lifestyles.
3. Healthy Sleep
Getting perfect sleep should be an essential part of your daily schedule. Perfect sleep relieves stress and improves your cognitive ability by eliminating mental fatigue. Since every person is unique, it may be difficult to determine how long proper sleep should last. However, scientists generally recommend that you should sleep 7 to 8 hours a night. You can know that you lack good sleep if you experience certain signs and symptoms, including mood swings, sleepiness, difficulty concentrating, hallucinations, memory problems, and disrupted sleep cycle.
4. Rest and Relaxation
R&R connects you with your inner self. It alleviates stress and gives your mind the ability to focus on useful things. Rest also fosters self-awareness and self-compassion. When taking time to rest and relax, be sure to focus on the good things you have achieved in your life. This gives you encouragement that you can achieve better things. Avoid thinking about past negative events because such events tend to cause stress and distract your focus on important aspects of your life.
5. Proper Exercises
Proper physical exercises should not be too light or too heavy, and they should be done on a regular basis. Exercises ensure proper self-care by keeping your circulatory system efficient. When the blood in your body flows optimally, nutrients and oxygen are properly transported in the body to keep you healthy. Proper exercises also boost your cognitive ability by ensuring increased blood supply to the brain. Additionally, it keeps your body healthy by toning your muscles and burning fat deposits in your body. To make the results of regular exercises even better, accompany your workout plan with a proper diet plan.
Self-Care Without Spending Money
Stress can have a negative impact on your physical and mental wellbeing. Sometimes, people spend money on things to relieve their stress. Other times, financial issues can trigger stress. The good news is you don’t need to spend a time to de-stress. Here are a few ways to relieve stress without spending money:
Take a Hike
Nature is a natural stress reliever. By going outside for a hike, you can increase your oxygen and endorphin levels. It also provides a necessary mental distraction. Try taking a hike on a trail you haven’t explored yet. Allow your mind to wander and enjoy the scenery.
Meditation is a great way to lower your blood pressure and relax your mind. How you choose to meditate is up to you. Some people like to sit down on a hard floor with their legs crossed. Others enjoy lying in a dark, cool room. The key to restful meditation is to remove yourself from distractions and breathe deeply. You can recite a positive phrase or mantra if you’d like, too.
Draw Yourself a Bubble Bath
Indulge in some quality “me time” with a warm bubble bath. Turn the lights down low or light a candle. Soak up the suds until your body feels relaxed. Some people find classical music to be a nice touch. Others enjoy complete silence. A bubble bath is a simple thing that can relieve symptoms of stress quickly.
Make a Cup of Tea
Caffeine-free tea is ideal. A hot cup of tea can reduce your stress levels. Especially if you choose a cup of tea with mood improving scents like citrus, mint, or lavender. Curl up on the couch with your tea and sip your way to stress-free bliss.
Get More Sleep
Don’t run yourself ragged. Take time to have some shuteye each night. Or if you have time, take a nap. Sometimes stress is related to exhaustion. You’ll be better equipped to handle everything life throws at you when you’ve gotten enough rest.
Find a Way to Laugh
A great comedy or funny book can lift your spirits and reduce stress. This is because laughter truly is the best medicine. There’s scientific evidence that laughing reduces stress level and alleviates tension. So find something or someone to laugh with, and you’ll be on your way to relieving stress.
Break Out the Yoga Mat
If all else fails, stretch your stress away. Yoga combines meditation, deep breathing, and physical activity into one great stress-busting activity. You don’t need a class or a pricey video. YouTube has a lot of free yoga tutorials, and you can use a blanket or towel in place of a mat.
No one likes to feel depleted, and what’s even worse is that getting run down now can lead to serious health repercussions later on in life. But the key isn’t to avoid demanding work or caregiving entirely, it’s to know how to manage your priorities better. Two people can go through the same demanding day with one feeling all kinds of stress and the other staying relaxed.
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