If you want to increase your productivity, you can do that through bullet journaling, which is a form of mindfulness. In fact, the home for the BuJo community, bulletjournal.com, bills itself as a place “Where productivity meets mindfulness.”
Studies have shown that people who practice mindfulness have a greater output than those who don’t.
Plus, using techniques involved in mindfulness can help you maintain a clear focus and lead to the ability to make better choices for productivity. When you practice mindfulness, it helps to unleash the intuition that can influence your choices for the better.
That means that you’ll focus on thoughts, ideas and take action that allow you to accomplish the goals that you set for yourself. Mindfulness prevents you from having to overthink situations.
This frees you up from the chains of inactivity. You’ll be able to bring your thoughts back to the task at hand. When you’re working on something and it causes you to feel frustrated and to think negatively about the task, mindfulness can center your thoughts and give you calmness.
This then helps you to be able to give whatever you’re doing your full concentration. You’ll also be able to see what needs to be done more clearly. When you practice mindfulness, it keeps you from spacing out and losing focus on what it is you’d like to accomplish.
Plus, this focus lessens anxiety which can derail productivity. It allows you to keep moving forward. Mindfulness enables you to find an inner satisfaction with whatever it is that you’re doing which lets you be fully engaged in the task.
This will make a difference not only in what you get done but in how you get it done because your interactions with others and with yourself will change for the better.
You’ll gain a greater sense of commitment for the follow through. Mindfulness is a technique that can be used to improve your cognitive skills. This unleashes your thought processes to free your creativity.
This enables you to see other ways that you can get something done other than the way that you’ve always done it. Sometimes when you’re working on something at home or at the office and you need to be productive, you can feel pressured to perform and to get it done.
Mindfulness can eliminate the pressure and give you the freedom to calmly think through the steps that you need to take. The reason that this works is because mindfulness allows you to recognize the emotions that you feel, but to focus on what needs to be done in a non-judgmental way.
So you learn to act rather than to react. With mindfulness comes a greater sense of confidence in your abilities and in your skills. Rather than think negatively and have a can’t-do attitude, you’ll learn to foster a can-do attitude toward whatever you’re doing.