If you’re looking for ways to find calm in the chaos and to understand how stress affects your health, then you’re in the right place.
I, too, needed to find ways to ease stress, which is why I started this website.
Jebra Turner – Health Journalist
My name is Jebra Turner, and I’ve been reporting on health for magazines and brands for over a decade. Now I am exploring creative ways to create calm, embody well-being, and expand my horizons.
I will share information as I discover it to help you take time for what matters and to get started with journaling, yoga, and intentional living.
Journaling is just one practice that works really well even in our very busy lives. I’ve discovered many related methods. They include organizational planners and notebooks, creative arts and DIY crafts, and more.
Even with the best laid plans, in the real world, we can’t avoid stressors, but it is possible to learn to manage our response to them. Yoga is one of the best ways to de-stress mind, body, and spirit. That way, we can massively reduce the physiological effects that our stress hormones would normally inflict upon us.
By paying close attention to what’s going on, instead of operating on auto-pilot, we really can reduce stress, unlock creativity, and boost performance.
Does that mean that I’m all zen and relaxed now? Not at all. I still have my difficulties and there is always more to learn and discover. But by stepping out of “busy” and diving into the present moment, I’ve been able to bring greater focus, confidence, and caring into everything I do.
Please visit regularly as I will be adding articles often, and let me know if there’s anything you would like to know more about.
Nothing in this website is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.