If you’re looking for ways to craft calm in the chaos, then you’re in the right place!
I, too, needed to find ways to ease stress with journaling and hand lettering, which is why I started this website.
Jebra Turner – Health Journalist
My name is Jebra Turner, and I’ve been reporting on health for magazines and brands for over a decade. Now I am exploring creative ways to create calm, embody well-being, and expand my horizons.
I will share information as I discover it to help you take time for what matters and to get started with journaling, lettering, and intentional living.
Journaling in a BuJo is a wonderful way to slow down and get more done in our busy lives. Yes, I know it sounds counterintuitive. But you really can enjoy the “paper therapy” of a diary, with the focus of an organizational planner, and the meditative calm of traditional crafts.
Even with the best laid plans, in the real world, we can’t avoid stressors, but it is possible to learn to manage our response to them. A regular hand lettering practice is one of the best ways to de-stress mind, body, and spirit. Plus, it’s a lot of fun to create beautiful things that you can gift to loved ones!
By paying attention to what’s going on in our lives, instead of operating on auto-pilot, we really can reduce stress, unlock creativity, and boost performance.
Does that mean that I’m all zen and relaxed now? Not at all. I still have my freak outs and there is always more to learn and discover. But by stepping out of “busy” and diving into the present moment, I’ve been able to bring greater focus, confidence, and caring into the things I do.
Please contact me, just to say “hello” or to tell me about any topics you’d like to know more about.
Nothing in this website is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.